Take a yoga break
Wind down with therapeutic yoga by the sea • • •
Learn to live the science of yoga
Read the Intro to Yoga Science • Watch the free Youtube Course • Practice an At-Home Weekend Retreat
PROGRAMS • • •
Yoga Meditation Training
This training provides core curriculum on basic principles of original yoga (pre-dating hatha yoga postures), including the science of breath, chanting and meditation.
Beginner’s Breath Training
Simplified breath training provides a clinical approach to using breath as the single most effective tool for implementing physiological and psychological change.
Restorative Yoga Retreat
Restore the subtle energy of the nervous system with deep rest and relaxation in a calm space like your bedroom. Revitalize your inner world, reclaim your mental diet, and retrain your thoughts for resilience.
Frequency Healing
Dive into the inner world of energy - sound, light, movement, feeling and thought - as you uncover new ways to shift the energy patterns within yourself for a more expanded state of being.
Daily Living Yoga
Learn practical ways to weave higher consciousness and self-love into all areas of your life, alchemizing your “routines” into sacred rituals for manifesting your desired vibration.
Therapeutic Mobility Yoga
Engage the mind-body connection with calm blissful energy, tapping into higher states of self-awareness, using the postures as a vehicle for liberating the body by opening its channels, we bring flow and grace to our daily activities.
Indigo Life (Youth Pre-YTT)
Education for youth on yoga as a way of life, including how-to-live life lessons unveiling mysteries (real stories, myths, truths, yoga, science), dual career readiness preparation for yoga and healthcare fields.
Flavor Nutrients
A guide to the yogi’s way of cooking, eating, and connecting around food.
Personal Services
Private Consulting
Address a specific area of your life -
Spiritual Counseling
Address a specific challenge in your life.
Guided Plant Medicine Journey
Have yourself a sound bath
Calmly Active • Actively Calm
Discover the rejuvenating benefits of yoga
Tools for a happy healthy humanity.
Visit IG Live @5pm for your next sadhana (spiritual practice) with Q&A follow-up. (+ spontaneous satsang!)
Energy goes where attention flows
Energy Medicine Science
Evidence-based yoga training for happy healthy hearts.
Breath, or breathing exercises (pranayam) in particular when performed with dynamic willpower and a loving heart, bring the body’s natural rhythms into harmony with the resonant vibrations of the Universe — and lung capacity is one of the top predictors of longevity.
Breathe flow into your life.
Simple breath training (for total beginners) to experience deep relaxation, love and aliveness.
Feel Light • Improve Focus • Sleep Better • Build Energy • Shift Emotions • Awaken Heart • Know Bliss
Yoga Offerings
Classes
Workshops
Retreats
Online Programs
Mentorship
Consulting
Community
Yoga Topics
Breathwork
Meditation
Nutrition
Lifestyle
Neuroscience
Psychology
Creativity
Online Self-Guided Retreat (Digital Detox)
NERVOUS SYSTEM RETREAT
Online, At-Home Weekend Immersion
The Spinal Column
ONE-ON-ONE
SPIRITUAL COUNSEL
Yoga & Meditation Practice Support
(On & Off the Mat)
Reconnect with your highest self.
We help creators like you get into flow, express yourself & share your work online.
Dharma Creator™ shares essential knowledge that empowers creators to build & collaborate on meaningful projects with confidence.
Event Sign-Ups:
“Where there is true love, all is effortless." - Amma
Open Your Heart
Life has a way of connecting us to our hearts, through our relationships, our health, and our big dreams. When it comes to relieving stress, reflect on your own heart’s experience — in every problem hides the solution.
When needed, call upon the wisdom of the sages. Be here now, share sacred consciousness, the Earth requires meditation on the energy matrix — as above, so below. The deeper you go within your self, the more you discover how connected you are to everything around you.
Take part in our community events to learn more. Go to IGTV & Youtube for yoga, music & podcast.
