Sanctuary • In-Person Retreat • Book Now

Next steps… 1 • Start Breath Training • 2 • Read Intro to Yoga Science • 3 • Listen to Yoga 101 Series

Increase Focus • Elevate Mood • Boost Energy ⚡⚡⚡

Heart training for embodied compassion

 

Destigmatize Mental Health 🌎
Sign Up: Meditations for Relaxation

Learn meditation in a social way.

Receive a free 3-week audio email series for rising above circumstance, rewiring thoughts for grateful empowerment, and awakening the heart to compassionate action.

For you, share with friends and practice together.

Recommended Reading