Increase Focus • Elevate Mood • Boost Energy ⚡⚡⚡
Heart training for embodied compassion
Universal Teachings of Compassion to Awaken Living, Breathing Presence
Learn meditation in a social way.
Receive a free 3-week audio email series for rising above circumstance, rewiring thoughts for grateful empowerment, and awakening the heart to compassionate, inspired action.
Destigmatize mental health — encouraging empathy, awareness and self-effort, the foundation of humanity’s wisdom traditions.
For you, share with friends and start practicing together ❤️
Meditation for Relaxation — Recommended Reading
Heart Podcast
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” — Dr. Carl Jung
Unlimited Yoga Classes • Guided Practice Library • Live Group Calls
The Gift of Community
“A human being is a part of the whole called by us ‘universe’, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness… Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.” — Albert Einstein ❤️
In other words, let’s enjoy this tiny blue marble together.
Empathic Consulting
The Way of Heart • Connect to the source of love within you.
Breath ❤️
Living 🧡
Gratitude 💛
Nourishment 💚
Meditation 💙
Psychology 💜
Creativity ❤️
Vision 🧡
Surrender 💛
Beauty 💚
Guidance 💙
Acceptance 💜
Breakthrough ❤️
Transformation 🧡
Consciousness 💛
Curiosity 💚
Wonder 💙
Joy 💜
Wisdom ❤️
Energy 🧡
Abundance 💛
Truth 💚
Bliss 💙
Serenity 💜
Learning ❤️
Liberation 🧡
Spirituality 💛
Dream 💚
Connection 💙
Awakening 💜
Enlightening ❤️
Wholeness 🧡
Forgiveness 💛
Trust 💚
Oneness 💙
Compassion 💜
Breath ❤️ Living 🧡 Gratitude 💛 Nourishment 💚 Meditation 💙 Psychology 💜 Creativity ❤️ Vision 🧡 Surrender 💛 Beauty 💚 Guidance 💙 Acceptance 💜 Breakthrough ❤️ Transformation 🧡 Consciousness 💛 Curiosity 💚 Wonder 💙 Joy 💜 Wisdom ❤️ Energy 🧡 Abundance 💛 Truth 💚 Bliss 💙 Serenity 💜 Learning ❤️ Liberation 🧡 Spirituality 💛 Dream 💚 Connection 💙 Awakening 💜 Enlightening ❤️ Wholeness 🧡 Forgiveness 💛 Trust 💚 Oneness 💙 Compassion 💜
Let’s honor the art of blending ancient wisdom with modern science in a heart-centered practice to boost positive emotions, reduce stress and anxiety, and strengthen interpersonal connections.
Discover a gentle, focused approach to the transformative power of relationship, devotion and heart-connection for one’s inner peace and wealth. For individual support, book a call with Peter.
Open to your highest potential with the art of science and the power of heart.
🧠 Neurogenesis • Biofield Breath Training • Science of Meditation
Online Yoga Retreat
Nervous System Reset
Breathe • Bathe • Stretch • Rest • Walk • Sing • Dance
Brain & Spine Regeneration • Restore your central nervous system (CNS) with deep rest and relaxation practices at home. Revitalize your inner world, reclaim your mental diet, and retrain your thoughts for heart-centered resilience. Experience calm vibrations and loving awareness in the moment.
Group Facilitator Training
A professional development training opportunity to support the well-being of your organization’s community members and bring more satisfaction to your team and the people you serve — ask about hybrid training workshops and retreats to meet your needs.
Sanctuary • In-Person Retreat • Book Now
Next steps… 1 • Start Breath Training • 2 • Read Intro to Yoga Science • 3 • Listen to Yoga 101 Series
Rainbow Color Therapy
In health science, “eat from the rainbow” is a common way to remember how to encourage an optimal diet of fresh foods. In music theory, the Pythagoreans connected the colors to musical notes as a medical treatment, as sound and light are harmonic frequencies of the same electromagnetic spectrum. In yoga, the chakra system is often denoted as a rainbow of energy centers along the spine. Isaac Newton inspired Pink Floyd’s rainbow prism. Rainbows carry the powerful medicine of a freedom big enough to clear the skies and awaken the soul.
The Open Door of Heart
“Where there is true love, all is effortless.” — Amma ❤️
Life has a way of connecting us to our hearts, through our relationships, our health, and our big dreams. When it comes to relieving stress, reflect on your own heart’s experience — in every problem hides the solution. Breathe, sing, call upon the wisdom of the ages in our DNA, wake up the rainbow of freedom.
Be here now, share sacred consciousness, lift each other up. Make your voice heard, you are worth it. The Earth requires meditation on the energy matrix — as above, so below. The deeper you go within yourself, the more you discover your connection to everything around you. Hugs for all. Bless up.
Your friend, Peter
peter@heartflow.io
