Improve Sleep • Increase Focus • Elevate Mood • Boost Energy • Be Free
Evidence-based breath training.
Simple breath training (for beginners) to feel deep relaxation, overflowing love and blissful awareness.
Current Self-Paced Trainings
“A human being experiences himself as something separated from the rest — a kind of optical delusion of his consciousness. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature.” — Albert Einstein
Online Beginner’s Immersion Retreat
Brain & Spine Rejuvenation
Restore your nervous system with deep rest and relaxation practices at home. Revitalize your inner world, reclaim your mental diet, and retrain your thoughts for a calm, heart-centered resilience.
Heart-to-Heart Consulting
All physical conditions have emotional and psychological roots — subconscious behavioral thinking patterns — often programmed into us at an early age by others.
Forgiveness and laughter are the best medicine. Use this as an opportunity to check-in with your emotions, express your authentic self, awaken the wisdom of love within you.
Whether you are looking for deeper meaning in life, or have questions or challenges you are looking for insight into, now is the time for you to breathe, let go, take back the wheel and harness your creative power to change.
The Way of the Heart
We honor the art of blending ancient wisdom with modern science. This approach explores the physiological, psychological, and emotional effects of a heart-centered practice to boost positive emotions, reduce stress and anxiety, and strengthen interpersonal connections.
Bhakti yoga, the ancient path of love and surrender, allows us to open our hearts, cultivate compassion, and find inner peace.
HeartFlow offers a scientific, grounded approach that explores the transformative power of devotion and connection to the heart in all areas of life with a wide range of experiences.
The journey of the heart is best experienced within a supportive community. Connect with fellow practitioners, participate in events, and share in the collective energy of love and devotion.
Subscribe to our newsletter to stay updated on upcoming workshops, retreats, and new insights into the transformative power of the heart. For more specific support, book a quick call.
Relax, breathe, listen.
Discover the Ancient Science of Vibration in 3 Steps • • •
Step 1 • Start Breath Training
Step 2 • Read Yoga Science 101
Step 3 • Watch YouTube Series
Podcast Episodes
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” — Dr. Carl Jung
Recommended Reads
Breath
Meditation
Nutrition
Living
Gratitude
Neuroscience
Psychology
Creativity
Breakthrough
Transformation
Consciousness
Guidance
Wonder
Curiosity
Joy
Vision
Energy
Abundance
Wisdom
Truth
Beauty
Serenity
Bliss
Surrender
Liberation
Dream
Learning
Spirituality
Healing
Connection
Awareness
Breath Meditation Nutrition Living Gratitude Neuroscience Psychology Creativity Breakthrough Transformation Consciousness Guidance Wonder Curiosity Joy Vision Energy Abundance Wisdom Truth Beauty Serenity Bliss Surrender Liberation Dream Learning Spirituality Healing Connection Awareness
Opening the Heart
Where there is true love, all is effortless. — Amma
Life has a way of connecting us to our hearts, through our relationships, our health, and our big dreams. When it comes to relieving stress, reflect on your own heart’s experience — in every problem hides the solution.
When needed, call upon the wisdom of the ages. Be here now, share sacred consciousness, the Earth requires meditation on the energy matrix — as above, so below. The deeper you go within your self, the more you discover your connection to everything around you.
Take part in our community events, retreats and online programs to learn more. Tune in for yoga, podcast and music on IGTV & YouTube.
Build a Simple Practice of Strength, Wisdom, and Healing
Transcend limitation, discover peace and prosperity by emphasizing inner development, generosity, and bliss.
