Evidence-based yoga training for happy healthy hearts.
Feel Light • Improve Focus • Sleep Better • Build Energy • Shift Emotions • Awaken Heart • Know Bliss
Breath, or breathing exercises (pranayam) in particular when performed with dynamic willpower and a loving heart, bring the body’s natural rhythms into harmony with the resonant vibrations of the Universe — and lung capacity is one of the top predictors of longevity.
Breathe flow into your life.
Simple breath training (for total beginners) to experience deep relaxation, love and aliveness.
Join Zoom Therapeutic Yoga on Mon/Wed/Fri @ 10am
Event Sign-Ups:
“Where there is true love, all is effortless." - Amma
Open Your Heart
Life has a way of connecting us to our hearts, through our relationships, our health, and our big dreams. When it comes to relieving stress, reflect on your own heart’s experience — in every problem hides the solution.
When needed, call upon the wisdom of the sages. Be here now, share sacred consciousness, the Earth requires meditation on the energy matrix — as above, so below. The deeper you go within your self, the more you discover how connected you are to everything around you.
Take part in our community events to learn more.
Go to IGTV & Youtube for yoga, music & podcast.
ONE-ON-ONE
SPIRITUAL COUNSEL
BENEFITS
Yoga & Meditation Practice Support (On & Off the Mat)
Individual Attention on Personal Growth & Goals
Develop Compassion, Clarity & Creative Flow
Wake Up Cosmic Dewdrop • • •
Learn Yoga Science of Breath & Meditation
The Secret Healing Technology of Everyday Foods
The Elixir of Life
Reawaken your cosmic DNA blueprint at the core of your cellular memory matrix with tender soul-nurturing wisdom and ~100 recipes to help you remember how to heal and have the time of your life!
Online Self-Guided Retreat (Digital Detox)
CENTRAL NERVOUS SYSTEM RESET (CNSR)
Restorative Yoga & Frequency Healing
Reconnect with your highest self.
We help creators like you get into flow, express yourself & share your work online.
Dharma Creator™ shares essential knowledge that empowers creators to build & collaborate on meaningful projects with confidence.
Flow Yoga Practice for Riding Life’s Waves
Flow with the Universe
Get access to yoga tips, challenges, music, stories, philosophy, art, science and wisdom.
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Intro to Kriya Yoga Class + Meditation Workshop Series
Hatha Yoga Class + Breath Training Workshop Series
Restorative Yoga Classes + Sound Healing Events
Full Moon Cacao Ceremony + Mantra Medicine Song Story Circle
Sunday Satsang + Ecstatic Dance
Flow-State Training + Guided Meditation + Virtual Vision Quest
Online Meditation Retreat