Heart training for embodied connection
Demystify yoga, mindfulness and well-being with empathy, awareness and self-effort, the foundation of humanity’s wisdom traditions. Feel calm, centered, and happy in the present.
⚡ Increase Focus • Elevate Mood • Boost Energy ⚡
Learning Programs
"The capacity for the human mind to learn is infinite." — Yogananda
Therapeutic Benefits
Deep Relaxation
(Non-Sleep Deep Rest / Yoga Nidra)
“‘Relaxation response’ reduces blood pressure, heart rate, and cortisol levels, improves sleep”
MBSR / Meditation
(Mindfulness-Based Stress Reduction)
“Improved self-regulation & brain integration, decreased anxiety & depression, increased empathy”
Diaphragmatic Breath
(Breath Awareness / Hatha Yoga)
“90% of all doctor visits are linked to stress, 80% of people who practice yoga feel it lowers stress”
Flow Space Podcast
“Your vision will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes.” — Dr. Carl Jung
Empathic Consulting
Develop a heart-centered practice to boost positive emotions, reduce stress, and strengthen relationships.
Discover a gentle approach to the power of heart-connection for inner peace and abundance.
Connect to the source of love, intuition, and wisdom in you. Open up to the power of heart, book a call today.
Book a Call • View Services
Three Deep Breaths Newsletter
The art and science of humanity's emergence into a new era of civilization, consciousness, and communion.
Online Yoga Retreat
Nervous System Relaxation
Restore your nervous system with deep rest, breath training, and relaxation practices at home.
“Where there is true love, all is effortless.” — Amma ❤️
Life has a way of connecting us to heart, through relationship, health, and big dreams. When it comes to relieving stress, reflect in your heart — in problems, hide solutions. Breathe, sing, call on wisdom of the ages, wake up the rainbow of creation in your DNA. Free your mind.
Be here now, share sacred consciousness, lift each other up. Make your voice heard, you are worth it. Earth requires meditation on the energy matrix — as above, so below. The deeper you go within yourself, the more you discover your connection to everything around you.
Facilitator Training
A professional development opportunity to support the well-being of your organization’s community members and bring more satisfaction to your team and the people you serve. Ask about in-person training and retreats.
Learn meditation with friends.
Receive a free 21-day email series for rising above circumstance, rewiring thoughts for gratitude, and awakening the heart.
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